• BOSU = BOth Sides Up:  this functional training device for balance, core stability and proprioception can be used with the platform side either up or down for different types of of balance challenges.  
• two recessed handles in the platform make it easy to turn over or carry
• virtually any exercise you can perform on the ground can be performed on the BOSU Balance Trainer
• the BOSU makes exercises more challenging and more effective
• the BOSU Trainer comes with a 30 minute video, a pump and Instructional Manual which includes photographs and in-depth descriptions of a variety of different balance applications to help you better utilize this exercise tool
• the BOSU has a platform that is 25 inches in diameter and inflates to a hemisphere 12 inches high when fully inflated
• ship weight 18 pounds per unit - each unit ships in an individual case
• FREE video comes with the BOSU!
• warranty:  90 days

   BOSU Ball Educational Material

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