information on functional training with Thera-BandŽ aqua products
the manual is intended as a guide for the use of Thera-BandŽ aquatic
exercise equipment. These exercises are provided for the instructor,
who should experiment with the equipment in the water to perfect the
movements and the exercises. Adapt them to the depth of your
pool and to the needs of your clientele. This should also inspire you
to create new, safe and effective exercises using the Thera-Band aquatic
exercise equipment. Preface
While the main focus of this manual is for use in fitness group exercises,
these exercises can easily be adapted for rehabilitation exercise. Preface
includes info on Aquafins, closed chain disc, hand
bars, kickroller, swim
bars and pool noodles
58 pages; 6" x 8" manual
Item: TBAQB
$4.95
8 oz.
Chapters Include:
Introduction
The Special Characteristics of Water
Benefits of Aquatic Exercise
Guidelines and Content of an Aquatic Exercise Program
