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Thera-Band Ball Chart illustrates 24 exercises using the Thera-Band®  fitness balls 20" X 30" full color laminated only

warranty:  charts should be free from defects upon arrival

Exercises Include:

Orientation:

• Back Lying Position

• Sitting Position

• Hands and Knees

• Tabletop

Stretches:

• Trunk Rotation Stretch

• Anterior Hip Stretch

• Posterior Hip Stretch

• Side Stretch

Strengthening/Trunk:

• Back Extension

• Prone Walkout

• Prone Press-Up

• Trunk Control:  Asymmetrical Weight-Bearing

Strengthening/Abdominal:

• Posterior Pelvic Tilt

• Lower Abdominal Crunch

• Oblique Abdominal Curl

• Abdominal Curl

Strengthening/Hip:

• Inner Thigh Squeeze

• Inner and Outer Thigh Lift

• Bridging

• Hamstring Curl

Balance:

• Pelvic Circles

• Asymmetrical Arm and Leg Lift

• Marching

• Opposite Arm and Leg Lift

 

Item:  TBCLL

$9.95