General Information

• a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges

Level of Intensity

Intermediate to advanced. 

Breakdown of DVD

Warm-Up:  acclimate to the dynamic surface of the BOSU and rehearse core movement and stabilization techniques

Synergy I:  strengthen the core in supine, sidelying and prone positions with unique proprioceptive challenges

Synergy II:  stabilize and generate force from the "trunk power center" with standing and kneeling core drills

Synergy III:  step up the challenge with advanced core strength, stabilization and balance progressions

Stretch - this portion is very small and only consists of a couple of stretches

Overall Description - learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges.  Using the unique properties of the Bosu® Balance Trainer, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations that will produce a synergistic effect...with the end result being skilled, effective movement. 

Additional Equipment Needed

You will need a BOSU Ball and a yoga mat. 

Music In Background

Instrumental

Motivating Moves

Yes

Easy To Follow

Yes

• warranty:  free from defects upon arrival

General Information

Level of Intensity

intermediate to advanced

Breakdown of DVD

Warm-Up:  acclimate to the unstable surface of the BOSU and prepare for the challenges of the upcoming exercises and drills

Segment I:  train the lower body with functional exercise which teach the muscles how to react quickly and efficiently

Segment II:  experience new variations of traditional upper body and core exercises that challenge balance and proprioception

Segment III:  peak your workout with reactive power movements to help improve quickness and agility

Overall Description - Sculpt your way through a variety of power-packed exercises that will help build muscular strength and endurance, enhance agility and challenge your balance and proprioceptive skills.  Working on both the dome and platform sides of the BOSU Balance Trainer, Gay will show you how to achieve multidimensional results with functional strength training exercises that focus on dynamic movement and power.

Additional Equipment Needed

You will need a BOSU Ball and hand weights

Music in the Background

Instrumental

Motivating Moves?

Yes

Easy To Follow?

Yes

• warranty:  free from defects upon arrival

General Information

• low-impact, step patterns and cardio dance - all using the BOSU Balance Trainer to enhance the challenge and increase variety 

Fusion l – Integrate creative step patterns with stabilization drills for enhanced agility

Fusion II – Blend athletic movement with proprioceptive skills for dynamic aerobic power

Fusion III – Fuse low-impact dance style movement with balance challenges for improved coordination

Cool-down – combine dynamic stretching with kinesthetic awareness for a smooth ending to this power-packed workout

Overall description – Blend all your favorite cardio options…low-impact, step patterns and cardio dance…all using the Bosu® Balance Trainer to enhance the challenge and increase variety. Rob will lead you through expressive, power-packed choreography that fuses athletic and dance moves with dynamic balance and stabilization.

Additional Equipment Needed

You will need a BOSU Ball.

MUSIC IN BACKGROUND instrumental

• warranty:  free from defects upon arrival